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How to Open CHAKRAS Through EXERCISES

Pagan Belief
Published by in Chakras ·
Tags: chakras

Each energy center is associated with a specific part of the body. All balance disorders in the chakras can be a sign of potential diseases and health problems. If we are aware of this in some situations, we can prevent the occurrence of ailments because long before the appearance of the disease, we will be able to take preventive action.


Connections of chakras and internal organs:

  1. Base chakra: skeletal system, muscles, immune system, adrenal glands;
  2. Sacral chakra: bladder, kidneys, ovaries, uterus, testes and prostate;
  3. Solar plexus chakra: the lower part of the back, digestive system, pancreas;
  4. Heart chakra: heart, lungs, thymus, re-immune system;
  5. Throat chakra: shoulders, hands, neck, thyroid;
  6. Third eye chakra: eyes and pituitary gland;
  7. Crown chakra: central nervous system, pineal gland.

Through physical exercises, we can open the chakras and fill them with life energy. Thanks to them, you can also stimulate and strengthen organs associated with individual energy centers. Exercise follow one by one, beginning with the base chakra and ending with the crown chakra.

Base chakra
Stand in a light stride with slightly bent knees. Take a few slopes. Next, for a few moments, rock back and forth on bent knees. During this exercise, imagine a red color.


Sacral chakra
Stand in a light stride with slightly bent knees. Put your hands on your hips and begin to slowly make circular movements with the middle part of the body. Make 10 turns clockwise, then 10 turns in the opposite direction. During this exercise, imagine the orange color.


Solar plexus chakra
Stand lightly apart and jump a few times. During this action, imagine yellow.


      Heart chakra
Stand lightly apart and straighten your arms over your head. Stay in this position and take a deep breath. Then slowly let the air out of your lungs and stretch your hands from side to side. Stay in this position for a few seconds. Repeat the whole 3 times. During this exercise, imagine a green color.


Throat chakra
Make some slow head movements from side to side. Then make a few slow turns clockwise and then in the opposite direction. At the end, do some circular shoulder movements. While doing this exercise, imagine the blue color, you can also humming your favorite song.

Third eye chakra
Start moving your eyes up and down and sideways. Then look in the upper left corner, in the lower right corner, in the upper right and in the bottom left corner of your field of view. Repeat this exercise with your eyes closed. Finally, with two fingers of your dominant hand, gently massage the point on the forehead located between the eyebrows. During these activities, imagine the color of indigo.


Crown chakra
Place your right hand on the top of your head and gently make a few circular movements in a clockwise direction. Then make a head massage with both hands. Finally, put your right hand back on the top of your head and gently move it a few circular movements counterclockwise. During the exercise, imagine a purple color.

If you want to learn more about aura healing, go to Richard Webster's book " The Healing Power of Your Aura".


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